1 Week Flat Stomach Workout (Intense!)

This workout is intense and will help you toned those ab muscles to get a nice flat stomach. Perfect time for summer or all year round.

Perform every single for a week!

REMEMBER: to get a flat stomach, you need to reduce the fat on top. For this, perform cardio and eat a clean, balanced diet.

Check out my channel for HIIT circuits. I suggest performing those 3-4 times a week.

For nutrition, start with my 3 Day Detox below and then get the meal plan afterwards or eat clean for best results.

------------

♡ Combine with the 3 Day Detox to de-bloat and cleanse:


♡ Join The Unstoppable Coaching Program For Total Confidence:


----------------

FOLLOW ME:
♡ Instagram:

flat stomach,flat stomach workout,intense flat stomach workout,1 week flat stomach,get a flat stomach,how to get a flat stomach,abs,six pack,get abs,defined abs,toned,toned stomach,toned abs,diet,challenge,1 week,home workout,nutrition,hiit,cardio,ab muscles,weight loss,flat belly,holly dolke abs,abs program,female abs,short workout,flat belly workout,intense ab workout,