Trainning Basic 4 Hand Massage For Glowing Skincare Routine | Back Massage 2019 | Skincare 2019

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Massage is to work and act on the body with pressure. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. The purpose of massage is generally for the treatment of body stress or pain.

In professional settings, clients are treated while lying on a massage table, sitting in a massage chair, or lying on a mat on the floor. In amateur settings, a general purpose surface like a bed or the floor is more common. Aquatic massage and bodywork is performed with recipients submersed or floating in a warm-water therapy pool.

The US based National Center for Complementary and Alternative Medicine recognizes over eighty different massage techniques. The most cited reasons for introducing massage as therapy have been client demand and perceived clinical effectiveness.

Our professional massage techniques are to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body, as well as many other benefits.

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