Raw James Hollingshead - Do The Necessary

"The bottom line is this. You have to have a certain amount of positivity and you've got training partners that are solid, that are there, that are committed. You have a gym that feeds you energy and that gives you nothing but positive vibes and you have the understanding of what training works and how to structure your training. You put all that into a pile, you're going to be destined for some sort of greatness. Even if its only your own internal greatness, your own personal progress. It you being better than you last year, you being better than you the year before. Your still going to fly. Your still going to be a totally different animal than to years ago."

James Hollingshead, Louis Moylan and Simon Brooker in raw interview excerpts delving into volume vs intensity training, who is and was there inspiration, where they draw their internal strength for the gym, proper training partners and how the bodybuilding climate is in the UK.

"Ultimately this process has to be enjoyable and fun.
It will take you a long way in your own personal goals! It feeds everything."

Stay tuned for more from James, Simon and Louis.

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