The 'Bleed For This' Deadlift Challenge!

👕Get your "Bleed For This" limited edition tee + hoodie! ➞ ____________________________________________________________
Short on time? Short on equipment?

Good.

Every now and then it’s important to get back to the basics.

Matt Daciw here from Blue Star Nutraceuticals and today I’m going to show the incredible results you can get when the less you have, the more you give.

And the exercise of choice?

Deadlifts.

So get ready to hammer every muscle you have from your toes to your traps because it’s about to get real uncomfortable in here.

No cozy machines. No wasting time.

Just 22 minutes of bar-bending lifts and insane results.

So chalk up.

This is The “Bleed For This” Deadlift Challenge

Stick with me to the end and I’ll tell you how to get one of these shirts for yourself. After all, you gotta earn it.

Now let’s get to it!

This workout will be completed in ladder fashion.

That means for set 1, you’ll perform 1 rep

Set 2 - two reps

Set 3 - three reps, and so on, until your 10th set where you’ll perform 10 reps.
Then, on your 11th set, you’ll work your way back down performing 9 reps,

8 reps on your 12th set, and continue on until your final set where you’ll perform just 1 rep.

Making this a total of 100 deadlifts you’ll perform.

You should use a weight that is 60% of your 1 Rep Max. So if you can deadlift 500Lb, you’ll use 300Lb for this workout.

Trust me, if you do this right, this is all you’ll need for the entire day, I promise you that.

Your goal is to complete this workout in under 30 minutes.

Deadlifts:
Keep your back straight, chest up, head in a neutral position - brace your core and lock everything in before you begin the movement, then pull the bar up, keeping it as close to your shins as possible using your hamstrings, glutes and back. Remember, the arms are just hooks along for the ride, don’t pull with your arms, unless you want to end up tearing a bicep! If you need more assistance, we already have a great deadlift tutorial video on our channel (

And that’s the Bleed For This Deadlift Challenge!

We put everything we can into these videos for you, because at Blue Star Nutraceuticals, our goal is to help you transform your body, by giving you the tools you need and the power to use them.

Blue Star Nutraceuticals... Bleed For This.

Shirts are up on the website now - limited supply only.

So click the link in this video now to get yours before they’re gone for good!

👕Get your "Bleed For This" limited edition tee + hoodie! ➞

Smash that thumbs up button if you liked today’s video and be sure you’re subscribed and have notifications on so you’re the first to know when we post our next video willed with exclusive training tips, tricks and our next limited edition merch drop!

Trust me, you don’t want to miss a single one!

Until next time - keep training hard!

MB01VXT7IOHH6WK

#BlueStarNutraceuticals #DeadliftChallenge #BleedForThis

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