In this episode, you will learn the science of juicing and why juicing can be beneficial for your health. You will discover why fruit juice may not be as bad as some of the common rhetoric that is being spread about it.
You will discover the truth about fiber in juices, and how much is removed and if there is still fiber in juice made at home with a juicer.
You will learn the best juicer to use if you want to have the highest probability of getting health benefits.
You will discover amazing phytonutrients in the juice that may play a role in supporting the healing process in the body.
You will learn what happens if you juice produce high in oxalates, does it make them go up or down?
You will discover the benefits of apple, grapes, cactus pear fruit, and watermelon juices, their nutrition and how it can be beneficial for health.
You will learn how freshly made juices affect the microbiome in your gut if it feeds it or hinders it. You will discover how to ferment your own probiotics in juice and the best strain of bacteria to use.
You will learn once and for all, if drinking 100% fruit juice is healthy or not.
After watching this video, you will learn once and for all if juicing is health despite people claiming "its sugar water" or "it is lacking the fiber" you will learn the true benefits that juicing may have on your health according to the science.
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Referenced Videos:
Slow Juicer vs Vacuum Blender
Best Juicer for Cactus Fruit
Green Star Pro vs Omega VSJ843 vs High-Speed Cucumber Juice
How to Store Juice up to a week
Links to Journal Studies:
Role of Fruit Juice in Achieving the 5-a-day recommendation for fruit and vegetable intake
Watermelon Juice: A Novel Functional Food to Increase Circulating Lycopene in Older Adult Women
The Effects of Juicing Methods on the Phytochemical and Antioxidant Characteristics of the Purple Prickly Pear
An investigation on anti-depressant activity of fresh fruit juice of Malus Domestica in experimental animal models
Hepatoprotective Effect f Fesh Grape Juice Prepared by Low-Speed Masticating Juicer in db/db mice
Probiotic Viability, Qualitative Characteristics, and Sensory Acceptability of Vegetable Juice Mixture Fermented with Lactobacillus Strains
An Exploratory Study on the effect of Daily Fruits and Vegetables on human gut microbiota
Oxalate Content of Raw, Boiled, Wok-Fried and Pesto and Juice Made from Fat Hen Leaves
Intake of 100% Fruit Juice is Associated with Improved Diet Quality of Adultes: NHANES 2013-2016 Analysis
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