Piano Music for Stress Relief, Study, Concentration and Relaxation Thank you very much for watching this video.
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Listening to instrumental music at specific times of the day has been shown to be helpful in maintaining good health (both physical and spiritual). Instrumental music is specially designed to relief stress, to encourage and enhance relaxation, meditation, brain function, focus and concentration and to serve as a body&mind healing therapy. In addition, we use binaural sounds to naturally achieve a state of relaxation which is perfect for concentration, meditation or deep sleep. This music is perfect for all kind of meditation and relaxation, since it is useing light, beautiful, calming sounds, that leave you feeling relaxed and refreshed.
This music is great to listen as a background music while focusing on your work, study, while relaxing or meditating.
WellBeingAcademy is well known of its ANGELIC MUSIC, and also of Relaxing & Meditation Music, Study Music, Healing Music, Reiki Music, Zen Music, and Nature Music.
There are many areas where this kind of music can improve your focus, concentration, meditation and your life as a whole:
❤️ Stress and Anxiety Relief
One benefit of listening to piano music is a reduction in the levels of stress and anxiety. When you listen to pleasant and soft music, you will feel calmer and the pressures of life fade. Studies show that workplaces where calm piano music is playing, experience much lower levels of stress and lower levels of stressand anxiety than those that have loud music or no music playing at all.
❤️ It helps you sleep better at night
We’ve all done it before. We lie down in bed, turn off the lights and immerse ourselves into the peaceful, warm, wonderful world of music. Listening to relaxing music at night helps us sleep better. It helps us release our worries and those exhausting thoughts that often feed anxiety.
❤️ It improves your brain functioning
Your brain is passionate about music. Relaxing music is almost like a vitamin for your neurons.
It puts you in an optimal mental state for reasoning and tasks involving our spatial–temporal abilities. At the same time the connection between our two brain hemispheres improves, fostering faster communication between neurons.
❤️ Optimizes your studying capabilities
Relaxing music optimizes your cognitive processes. We concentrate and process information better, and retain new information more quickly and efficiently. As we said, our brain loves balanced, harmonic musical stimulation. There are actually frequencies that can help our brain work better.
Try it! Take advantage of the magic of relaxing music the next time you take an exam. Another interesting fact that experts in music psychology tell us is that all it takes is 15 minutes listening to relaxing music every day for a few weeks to see benefits.
❤️ The sounds of nature improve your concentration
The sound of rain rattling on a window, a flowing river, the tireless crashing of the ocean against a reef, a whale’s song… The sounds of nature have a certain cathartic effect in our body. It is like we go back to where we came from. It focuses us and liberates us at the same time.
❤️ It reduces perception of pain
Listening to relaxing music after surgery improves patient recovery. It also makes this critical time a bit more pleasant and less stressful. It’s a remarkable finding, but an article in Psychology Today explains that relaxing music lessens a person’s sensation of pain, produces endorphins, and even strengthens our immune system.
❤️ Yoga & Spa
Whether you're enjoying a soothing hot bath at home, a visit to a spa, or practice yoga, you will benefit more when you are deeply relaxed. Listening to meditation music can help you let go and surrender to relaxation, just what you need when you are at the spa or yoga class.
❤️ It helps us eat more attentively
This one may surprise you. Something as simple as listening to relaxing music while we eat can help us eat in a more conscious, balanced and healthy way. It has a lot to do with mindfulness. It helps us eat more slowly and thus recognize sooner when we’re full. We taste food more intensely and savor the sensations of eating.
Our playlists:
♥ Well Being Academy - Angelic Music
♥ Angelic Music – Archangels
♥ GUIDED MEDITATIONS
♥ Relaxing, Meditation and Healing Music with Nature Sounds
Thank you.
Enjoy :)
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