Transcript: Sign up for the FEWW masterclass to double your energy:
In this episode, I am speaking with Derek Doepker—an expert on personal development and healthy habit creation, and bestselling author of The Healthy Habit Revolution. We will talk about the most effective keys to building new habits, momentum, and motivation to take even small steps towards a better and healthier life.
In this podcast, Derek will cover:
How to interrupt bad habits and change them into good ones
How to build motivation (The simplicity will amaze you!)
Why celebrating the small wins are crucial for building new habits
The balance of willpower (Why we need it, and why too much is harmful)
The power of accountability (And why it is essential in building healthy habits)
The Most EFFECTIVE Keys to Building New Habits, Momentum, and Motivation with Derek Doepker – Show Notes
How to change your Habits (06:57)
How to appropriately self-reward (12:40)
How to deal with Negative Emotions and Self-Motivate (15:31)
How to avoid (tech) distraction (25:48)
The “Can I just…?” technique to help motivate oneself (35:29)
How small actions can generate self-sustaining habits (39:20)
How to interrupt bad habits (43:18)
Willpower, the Placebo Effect, and nuances (48:37)
How the concept of Accountability helps motivate (57:37)
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