my leg workout | maintaining leg strength - no weights

running everyday day 957. no days off

what’s up everyone! just wanted to give you a little update on how I train legs lately. I didn't do this throughout my running journey but have been implementing it more to get ready for the transcontinental run. These are just some of the workouts I do and think are really effective for me and for maintaining strength while running everyday. Let me know your favorite way to train legs and if you try any of these out!

#trainhellahgood #legworkout #runningeveryday

Instagram:
music: get 30 days free for musicbed! seriously go do it they're awesome

song: blackbox

outfit is gymshark speed shorts and studio tank:

workout: (5 sets of 12)
1. sprinters step up
2. slide lunges
3. jump lunges
4. scissor splits
5. box jumps
6. jump squats
7. jump split squats
8. floor hamstring slide curl
9. calf raises
extra: frog walk?? duck walk??

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