馃憤 Become a Patron: How to Start Walking for Exercise? Setting out on Your Walk
Hydrate well before you begin walking. Make sure you have consumed at least 8-16 ounces (about .25-.5 liters) of water an hour before you are about to walk. Drink more water if you plan to walk for a longer time. You don't want to become dehydrated while you are exercising, especially under a hot sun. You may find it convenient to carry a re-usable water bottle with you as you walk, so you can stay hydrated throughout your trek. Some people develop stomach cramps if they drink water right before or while they exercise, so be careful of that. Give your body time to process the water before diving into exercise. Don't drink so much water that you'll need a bathroom while on a long walk. Alternatively, plan a route that has a public bathroom somewhere along the way.
--------- CONTENTS ---------
00:04 Hydrate well before you begin walking
00:48 Pick an easy first walk
01:10 Set a time
--------- CC LICENSE --------
Creative Commons license: Start-Walking-for-Exercise (wikihow & authors)
Don't Forget to Like the video and Subscribe :-)
0 Comments