Aromatic Anchoring for Managing Emotions

It's believed that nearly 50% of all individuals living with Multiple Sclerosis with experience some level of depression in their lifetime.

Because emotions are visible like our physical symptoms, it's easy for them to get overlooked or even dismissed. However, they are just as important, if not more important to address.

Taking a proactive approach in managing emotions is always best. This is where essential oils can help. Essential oils are plant based oils that can support physical, mental and emotional health.

Personally I have used essential oils to manage my emotional health while living with Multiple Sclerosis. Aromatic use of essential oils is most effective for emotional health, so aromatic anchoring as shown here in this video can be a great daily practice - remember consistency is key with any health habit.

Emotions