Free Up Your Spine! Acro Yoga Partner Back Stretch -MoveU

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Acro Yoga for thoracic rotation and spinal decompression. Tag someone to do this with! This is not a beginner move. Be sure you have someone to spot and that you are fit enough to try something like this. There are other, more beginner ways to work on rotation and decompression! ⁣
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@TheUpsideDownLife joined us to share their knowledge of acro yoga for another fun video. If you have specific questions about AcroYoga, tag them in the comments below. It’s definitely not our specialty. I’ll say the same things I said that last time we posted about a partner yoga workout like this. COMMUNICATE. Communicate with your partner while doing it!⁣
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Written by Katie Goss @MoveUKatie⁣⁣


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