Magic Pill for Knee Pain

TRY MOVEMENT INSTEAD OF MEDICATION! #movementnotmedication

Get relief from knee pain with this easy-to-perform DOSE of exercise prescribed by Physical Therapist and Yoga Teacher, Stephanie Carter Kelley, PhD.

Find more videos for pain relief: www.stephaniecarterkelley.com

Many people turn to medication when they experience pain in order to get fast relief. But what if a small dose of the right kind and amount of movement could give you immediate relief from your pain? Just as the success of medication depends on the right medication and the right dosage, so too does movement.

Each video will give you education and 1-2 minutes of an activity that may just help your pain. But if you need to "fine tune" your prescription, go to the American Physical Therapy Association to search for a Physical Therapist near you.

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