Weight-Loss Transformation | At Home Beginner Workout + Week 4 Weigh In

Week 4 of Mookie's Weight Loss Journey!!!

Today we do an at home beginner workout and also do a swim workout in the pool.

Anyone can join us and I encourage everyone to do this with us. Remember a number on the scale does not define who you are. It is all about positive mindset and positive changes. One ounce at a time. We are all in this together!

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