DAY 3 | TAMIL WEIGHT LOSS CHALLENGE | AVOID SUGAR |How Many Counts Skipping | Tamil Weight Loss Tips

Hi Friends. This is Day 4 video of weight loss challenge in Tamil. Today challenge is to avoid sugar, I have explained how Sugar hinders weight loss. I have also clarified skipping doubts and Zumba workout.
Sugar Video -
My Weight loss Secret -
MY Diet Chart Video -
Belly Fat Reduction Video -

Weight loss series -

Disclaimer: All content in this youtube video is based on my personal experience and views.I am not a medical practician. So Please do not consider this as a medical advice.
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