Podcast #85: How to recognize and prevent mental burnout

Everyday I receive questions on how to deal with burnout and it seems like more and more people are struggling with major mental health issues that are a direct result of burnout. Part of the problem is how our current society rewards workaholics, and part of the problem comes from a lack of awareness of the early symptoms of mental burnout. In this episode I discuss how to recognize and deal with the early stages of burnout, how to prevent burnout in the future, and what to do when you are in the middle of a burnout. 

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Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

mental health,mindfulness,meditation,self-help,brain detox,dealing with anxiety,how to deal with depression,work stress,