If you’re overweight, and dieting and exercise haven't worked for you. This may be the solution for you. AllAAlli (orlistat) is an over-the-counter medication used to help people lose weight. Studies have shown that Alli can help people lose more weight than dieting alone. The weight loss drug is intended for overweight adults ages 18 and older who also follow a reduced-calorie, low-fat diet.
Follow these tips to stay on track with alli:
Eat 3 balanced, reduced-calorie meals a day
Make sure to stick to about 15 g of fat per meal. Take 1 alli with each meal this size
No more than 30% of the calories of each meal should come from fat
Take no more than 3 capsules daily
Remember to take a daily multivitamin at bedtime
Drink plenty of water throughout the day.
Many people enjoy the health benefits of a high-fiber diet. A specialized diet can help address many physical ailments, and eating foods with high fiber content reduces blood-cholesterol levels while aiding in the normalization of sugar levels in the bloodstream. This promotes greater overall health and can be a valuable asset in any weight-loss program. By normalizing your blood-sugar levels, you avoid the crash often felt when eating sugary or greasy foods. This can give you the energy you need to tackle the next workout on your schedule and feel great throughout the day. While the plan may offer some difficulty when it comes to meal planning, it is fairly simple to follow.
#LoseWeight #HealthCare
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