Carly offers an actionable approach to becoming more aware of you body, thoughts, and how your feel. She explains how this awareness can positively impact you reaching your goals, dreams and desires in order to bring about alignment of your mind and body and your life in general. The tools she offers are valuable resources for improving how you interpret what you're body is telling you, trusting what you sense, and taking action. Check out her free guide here:
As a lead up to my new course for women, "Posture Under Pressure" coming up in June, I'm sending out a two-part series this week featuring conversations with a MindBody Master Coach on the topic of alignment. Alignment in relation to posture isn't just a position to hold and neither is alignment of thoughts. More info on this course:

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