The Benefits and Drawbacks of Strength (Part 1)

Back at The Outlaw Way Stronghold, John Dill and Rudy Nielsen sit down to discuss the benefits and drawbacks of strength… are there any drawbacks? Stay tuned to find out!

Listen to the full episode on your favorite podcast app and subscribe to our channel here:

0:00:02 John and Rudy play with arrows

0:00:31 The benefits and drawbacks of strength

0:01:00 Strength vs Size

0:02:51 Is Rudy like Prince?

0:03:26 Is The Outlaw Way Gym Program strength-biased?

0:04:44 Talking to your clients about strength

0:05:58 John’s traps

0:06:22 Bodybuilders who can’t lift sh**

0:07:20 John’s definition of strength


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