No. 40 | Dumbbell Legs & Booty HIIT Workout with Beginner Low Impact Modifications​

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MUSCLES WORKED
🔴 RED = Primary Muscles
🔵 BLUE = Secondary Muscles
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✔️ LOW IMPACT MODIFICATIONS Included!!
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PREVIEW THIS WORKOUT:

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WARM UP:
COOL DOWN STRETCH:
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MAIN WORKOUT
WEIGHTS USED: 8kg & 5kg Dumbbells
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1) Narrow Squat to Forward - Reverse Lunge
2) Kickstand Deadlift to Knee Up
3) Bear Double Back Step
4) Calf Raises
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⚠️Need a slightly less intense version??⚠️
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Try: 3-4 Sets // 12-15 Reps // 45s Rest
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