This video is about the basics of macro and calorie counting and which you should count. I break it down in simple terms in ways that are easier to understand. I also talk about the importance of carbs and why you should utilize and keep them in your meals.
Macros Vs. Calories and Utilizing Carbs
This video is about the basics of macro and calorie counting and which you should count. I break it down in simple terms in ways that are easier to understand. I also talk about the importance of carbs and why you should utilize and keep them in your meals.
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