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'How to' lengthen spine with yoga blocks

'How to' lengthen spine with yoga blocks This 'How To' series for Yoga is brought to you from TheresaGagnon.com to help you and provide detailed attention to the major complaints of your personal practices in Yoga. Theresa offers solid options for what you may do to feel confidence, strength, balance and flexibility during your yoga practices in group or individually in the privacy of your own space regardless of you physical limits. Education is key and there is a way for all of us to create and lead ourselves into the most optimal journey of the self through the yoga practices.
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