Fasting - foolish, or revolutionary? | Dr. Gundry Clips

In this clip from the Dr. Gundry Podcast, Dr. Joseph Mercola discusses how YOU can use fasting and ketogenic principles to start losing weight and improve your overall health. He also addresses some of the ways in which scientific literature has helped him change his mind about his approach to fasting. He even reveals why multi-day water fasting, a practice that some proponents still believe to be healthy, can actually be downright dangerous.

The good news is that Dr. Mercola’s approach to fasting is not only much safer than water fasting- it’s also much easier. So if you’re looking for a quick outline to get started with intermittent fasting, this video is for you!

Watch the full episode here:

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