Classic Firm: Body Sculpting Basics (Vol. 1)

An exercise video classic — the program that initially launched The Firm brand in 1986. Body Sculpting Basics begins with a varied series of blended aero/tone exercises. Revolutionary at the time, these fast-paced moves burn fat as they build lean muscle (e.g. jogging in place while you're doing overhead dumbbell presses). The second segment is pure toning — multi-muscle floorwork that specifically targets your hips and thighs. It features the Firm's “mansion” set with film-quality production and jazz-style music. Originally titled “The Firm: Aerobic Workout with Weights Vol. 1.”

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SKU: BAY2574

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