7 Ways To Stay Healthy At Work

Working fitness into your free time is no easy feat, but staying active while on the clock is next-level tough.

Much like going into “airplane mode” before takeoff, people flip the switch on their healthy lifestyle when Monday rolls around and go straight into work mode — leaving them another week away from progress toward their goals.

Sure, you can’t always expect to squeeze a morning walk, afternoon sweat sesh and evening yoga class into your workday routine. But that doesn’t mean you have to stop your progress altogether when the weekend is up.

In fact, there are tons of small workday habits you can develop that will help to make a huge difference in the long run.

Worried about disrupting your workflow? Well, these habits will actually help to boost your productivity, not slow you down. (Take that, boss). For example, taking a walk when you’re overwhelmed can make you a more focused and efficient worker. And if you’re the type of person who doesn’t spend a lot of time at your desk - we’ve got tips for you too, like how to have more active meetings.

Watch to learn which seven healthy habits fit people practice at work, and you’ll be yet another step closer to reaching your fitness goals.

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