5 best iron rich foods|iron rich foods|foods that are rich in iron|

Iron is a mineral that is vital for human survival. It is an essential component of hemoglobin, a protein that transports oxygen in red blood cells.A shortage of iron can lead to dizziness, tiredness, and even anemia.The Centers for Disease Control and Prevention (CDC) recommend adult males get 8 milligrams (mg) per day, and women up to the age of 50 years who are not pregnant or breastfeeding consume 18 mg of iron per day. Amounts vary from person to person.There are many ways to meet daily iron requirements, boost iron levels, and still eat a varied, tasty, and nutritious diet.This article looks at the 10 best sources of iron in the diet.

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