Lovely morning with a great group of people. In total I covered 17.5miles in 3hrs 30mins. Gradually upping my weekly distance by 10/15% to reduce risk of injury - so far so good.
Tuesday Longrun with Striders
Lovely morning with a great group of people. In total I covered 17.5miles in 3hrs 30mins. Gradually upping my weekly distance by 10/15% to reduce risk of injury - so far so good.
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