Lovely morning with a great group of people. In total I covered 17.5miles in 3hrs 30mins. Gradually upping my weekly distance by 10/15% to reduce risk of injury - so far so good.
Tuesday Longrun with Striders
Lovely morning with a great group of people. In total I covered 17.5miles in 3hrs 30mins. Gradually upping my weekly distance by 10/15% to reduce risk of injury - so far so good.
![I'm Trying with My Nose to Touch the Nose of My Funny Golden Retriever [Challenge]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_szUnkLOtQPLhhaMQvfTWGoCdO9jgXlYGCtoMzlX3c97g2D8qQ0dYFeS3lZ_IvNxzLcFgONXfBdcBYl9n7NQMLfARbzDBhqUCRljJdKxLKvyr-Gbg=w680)
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