The Body Thrives On Chaos

Chaos gets a bad rap these days, people normally think of the apocalypse or a household with a new born baby. But can chaos in your movement have a positive effect on your life, and is it possible to implement it safely. Find out in this exciting episode of Billy's Ramblings.

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ABOUT MOVEMENTUM »


We believe that moving better is key to improving our quality of life; we don't need more exercise—we need more movement.


Billy is a natural movement coach and offers training for adults of all levels, from complete beginners to professional athletes and performers. He feels there's a normalisation of weakness in the modern world and natural fitness counters that; reminding us our bodies are not made to be fragile and, with lots of movement variety, we can become strong, resilient and adaptable again.


Frances offers treatment sessions using the Anatomy in Motion method as a way of relieving pain, correcting postural problems and reducing the likelihood of future injury. She uses whole body corrective exercises to restore lost movement patterns because, as Gray Cook says, 'moving isn’t important, until you can’t'.


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🌀 Because Gorillas Don`t Do Deadlifts 🌀


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