SHRINK YOUR WAIST with BACK and AB Workouts: Vlogmas day 4

Working out your back gives you the appearance of a smaller waist, try adding this workout routine into your fitness regime!

BACK WORKOUT DETAILS

Warm-Up before! 30 minutes of cardio


Lateral Pull Down: 3 sets x 12 reps
Face Pulls: 3 sets x 12 reps
Kneeling Pull Downs: 3 sets x 12 reps
Single Arm Row: 3 sets x 12 reps (per side)

CORE Workout


TRX Double Knee crunch: 2 sets x 30 seconds
Plank: 2 sets x 30 seconds

Side Planks: 2 sets x 30 seconds
(per side)
Decline Twist: 2 sets x 30 seconds

Bicycle crunch: 2 sets x 30 seconds


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