General Practice Resilience

What does resilience in General Practice really mean? Hear from Dr Rachel Morris of 'You are not a Frog' podcast, about resilience vs burnout and how to protect yourself as a GP

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#Resilience #GPResilience #Burnout

This episode is sponsored by the GP Taskforce - providing wraparound support for Derbyshire general practice

Dr Rachel Morris -

01:58 You are not a frog podcast-
03.06 Tiny habits episode-
03:54 What does resilience mean?
04:54 Does resilience mean saying no?
05:47 Stay in your zone of power. Circles of Control work by Steven Covey (
09:00 How much work do you do?
09:40 Tackling stress
10:23 How many roles do you have?
10:28 Happiness and the traps to avoid
15:13 What is your greatest asset? Essentailism by Greg McKeown
16:24 GP Well-being
17:32 Schedule your time effectively
18:46 Prioritise by intention
20:04 Decompression time
21:37 Try podcasts like eGPlearning Podblast
22:11 Put your phone DOWN
23:28 Nikki Kanani interview with eGPlearning Podblast
25:18 Work that you love is still work
26:27 Compensate yourself
27:35 Value your time
29:15 Should you accept being the backstop?
31:03 Take control of your career
31:58 Identify your strengths
33:50 The Shapes collective facebook group


Contact Dr Rachel Morris via:
Twitter @DrRachelMorris
Email rachel@wildmonday.co.uk
For more about Rachel’s online and face to face resilience training and career development courses for doctors and healthcare professionals - www.shapesfordoctors.com

This episode is sponsored by the GP Taskforce - providing wraparound support for Derbyshire general practice

ree certificate of engagement for your appraisal and CPD -



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