Our mental health and wellness is something WE can take control of at any moment. ✔️ Choosing to "pause" and practice acts of micro-caring in our workday has great benefits both short and long term.
✔️ Short term, any one of these will instantly change our energy, mental state, and how we "feel".
✔️ Long term, with continued practice, we are sending new information to the brain that aids in healing and development. BINGO!!!! 🙌
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