Your period and performance

In this video, I talk about the importance of menstruation and how it can affect your training and performance. Periods need to be normalized. I am not a medial professional so I encourage you to talk to one if you have any questions.

I am Gwen Jorgensen. Professoinal athlete and 2016 Olympic Champion. Welcome to my youtube channel.

If you have any questions feel free to comment below.

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