PART-4. #WHAT ARE VITAMIN B1? (WATER SOLUBLE VITAMINS) #SOURCES#FUNCTION

Vitamin B1, thiamin, or thiamine, enables the body to use carbohydrates as energy. It is essential for glucose metabolism, and it plays a key role in nerve, muscle, and heart function.

Vitamin B1 is a water-soluble vitamin, as are all vitamins of the B complex.

Vitamins are classified according to the materials they dissolve in. Some dissolve in water, and others dissolve in fat. Water-soluble vitamins are carried through the bloodstream. Whatever the body does not use is eliminated in urine. SOURCES-
There are many natural ways to add thiamine-rich foods to an everyday diet. Food sources of thiamine include beef, liver, dried milk, nuts, oats, oranges, pork, eggs, seeds, legumes, peas and yeast.  Foods are also fortified with thiamine. Some foods that are often fortified with B1 are rice, pasta, breads, cereals and flour. BENEFITS-

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glaucoma and other vision problems.

cerebellar syndrome, a type of brain damage.

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