How to Lengthen the Spine in Yoga

Our bodies are made to detox, but do to all of the toxicity in our environment and in our mind... We need to help it along. Learn about detoxing classes at igniteyogadayton.com

Today's tutorial gives you a tip on how to move in your practice with the idea of detoxing in mind. Start to generalize it.... Can anyone guess any other poses we might focus on lengthening our spine?? Comment below!!

Spine