How To Get A STRONG BACK and LEGs (14 Best Exercises)

If you’ve ever had a backache, you know just how miserable it can be. Every movement your body makes will engage your back in some way, so a hurt one means you’re down and out — which is no fun at all!
Strengthening your back muscles can help prevent these types of injuries and ensure that your entire body works smoothly, both during daily movements and during exercise.

But with the plethora of back exercises out there on the internet, you may be a little overwhelmed — especially if you’re a newbie. We’ve taken out the guesswork for you and put together a list of the best back moves you can do for overall strength and performance.

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes.

If you're reading this, you are probably on a mission to get in shape, bulk up, get ripped, get shredded or turn some of that superfluous tub into powerful muscle that's both functional and, dare we say it, attractive (to some people, at least).

The problem is, many folk tend to rush to a local gym and start frantically curling dumbbells, incorrectly benching foolishly heavy weights and endlessly ab crunching in pursuit of a dream body.

We hate to break it to you, but it's a little more complicated than that and rewards will be reaped if you embark on a well-rounded workout programme that's supported by good nutritional information and a solid grasp of how to perform exercises safely and efficiently.

Athlete model - Brian DeCosta @briandecosta
- www.briandecosta.com
- www.facebook.com/BrianDeCostaFit/
- www.youtube.com/user/atsoced14

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