How do you find resilience in the midst of worry? | Jeff Brodie | Bulletproof

How do you maintain your resilience in the face of worry and anxiety?

In your life, when the gap between the real and the ideal is growing, you can end up filling that gap with worry, anxiety, and fear. If you are honest, sometimes your worry about all the possible outcomes is worse than the situation itself. The truth: Worry erodes resilience. ⁠
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What if you could face hard things while winning the war against worry at the same time?⁠

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