Do you use food to get you through the day

Do you turn to food when you're tired, stressed out, angry, lonely, bored or any other emotion that life brings?

If so, I have 7 tips to help you thrive on a day that might be especially difficult in one way or another. Watch the video to help you take steps to stop binging and heal your relationship with food today.

Like what you see?

If you want to get your feet wet in overcoming emotional eating, take my free 5-day email course "Overcome emotional eating".



If you're ready to take action today and completely make peace with food once and for all, take my popular course "Food Freedom". In this course you'll cover every aspect of your relationship with food and discover food can be a happy part of your life again.

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