Can Wine Stimulate Autophagy & Enhance Ketosis?

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TIMELINE:

02:20 A glass of wine relaxes you
03:19 Red wine lowers cortisol
03:53 Resveratrol from Red wine stimulates autophagy
05:10 Moderate Red wine consumption improves gut microbiome diversity
06:01 Red wine is a polyphenol food
07:24 How wine can help you in life - Dr Joe Dispenza
08:54 Dendrite regeneration
10:18 Fasting can increase BDNF that will help dendrites
10:56 Cons of Red Wine
11:13 Avoid any kind of alcohol if you want to lose weight
11:41 Ethanol causes congestion in the liver
12:20 Closed detox pathways
13:29 How do you pick a good wine?

Pros vs Cons:

Pros
1. Relaxes you (lowers cortisol which controls insulin)

2. Resveratrol- (AUTOPHAGY)


Resveratrol (RSV) is a natural polyphenol that has a beneficial effect on health, and resveratrol-induced autophagy has been suggested to be a key process in mediating many beneficial effects of resveratrol, such as reduction of inflammation and induction of cancer cell death.

3. Effects on the microbiome (balances blood sugar) - (POLYPHENOLS)

Moderate red wine consumption is associated with greater diversity and healthier gut microbiota that partly explain its long debated beneficial effects on health."


4. Dendrite regeneration (SIRTUIN PROTEINS)

-resveratrol activates Sirtuin 1 (the protein encoded with our genes)


-Dr. Joe Dispenza’s video on wine


Cons:

Increase in ethanol (alcohol) signals the liver to stop burning fat

CONGESTED LIVER:

1. Trouble burning fat
2. Doesn't break down harmful estrogens
3. Closed detox pathways

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RESOURCES:

Dry Farm Wine:

Gut Zoomer:

#autophagy #ketosis
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