Indian club exercise to loosen up the back and hips

A fun little combination swing with a single Indian club. The rotational aspect of the exercise is great to loosen the back, you might even hear a few pops and cracks.
Start light, tiger.
Control the speed of the swing.
Increase the ROM a bit at a time.
Use common sense!


Best regards from Thierry & Ron

-
REMEMBER TO SUBSCRIBE AND LEAVE A COMMENT!
-
At we have created the Pahlavandle ™ , a pair of handles that fit on PET bottles (sparkling water or soft drink bottles) to create a pair of adjustable Indian clubs up to 3kg.
We run instructor online and live certification, workshops and offer video downloads on our website.
-
PAHLAVANDLE™ OFFICIAL GROUP

-
FOLLOW US ON INSTAGRAM

Indian clubs basics,best indian clubs exercises,Indian clubs benefits,how to train with indian clubs,Indian clubs for shoulder rehab,Indian clubs routine,back pain,spine twist,chest opener,yoga,stretching,shoulder mobility,Indian clubs for beginners,thierry sanchez,office fitness,exercise break,movement break,