Becoming more aware of your emotional wellbeing through High Fitness!

The beginning of October was not good for me, however after some self reflection I discovered that I was going a grieving process that I had not resolved. Thanks to my healthy lifestyle of exercising through High Fitness, I was able to see what was happening to me and begin the process of healing so that I will no longer fool myself.

Robert Wong,self redirection,world mental health day,high fitness,depression,sucide,mental awareness,coaching,life coach,motivational,motivational speaker,