VITALITY FLOW for Mental WellBEing || Align & Shine 2 of 5 || Pranamaya kosha

#vitalityflow #alignandshine #pranamayakosha

Blog post related to this series:


In this video we connect to our energy body for mental wellbeing. want more energy and vitality? Breathe!

This is the second of five videos taking you through the journey of the Koshas; the five layers of the body.

Vitality Flow is a moderate flow for connecting breath with movement and to support our mental well BEing.

Steady breath. Steady mind.
They go hand in hand.

I hope you enjoy it.

Some of this practice is inspired from the viniyoga tradition of Desikachar and the Bihar School of Yoga.

Let me know how it feels 🙏💝


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