Matt trained with Louie Simmons of westside barbell, he was in the company of Chuck Vogelpohl and the rest of the west side crew. Through watching some of the strongest people on the planet life insane amounts of weight he's been able to absorb this knowledge and give you a straight up list of what you need to do before your max day!!
Whether you are looking to max at competitions, become a strong as you can on your own, or try to see where you body will fail in this video Matt will give you everything you need to know!
THE FULL VIDEO ON CONJUGATE TRAINING SECRETS EXPLAINED IS ON MATT'S PATREON WITH OVER 20 MINUTES OF CONTENT:
He shows FULL WORKOUTS and covers the cycles you need to follow to fine tune your days-months-years to maximize results and make sure you are in top tier form for decades to come! We're talking speed days, recovery times, max effort rep schemes, everything you need to become the best you! There are also swag discounts and equipment discounts on the PATREON! We're starting a movement and we'd love for you to join!
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