A common problem with people not being able to burn fat is because they are making their portions too big. But what actually is a portion? I set out to see if my friends and family knew how much they should be eating in a portion. Give it a go yourself; it might explain why you’re trying to shift the extra weight.
THE ONLY WAY TO LOSE WEIGHT - could you pour out 100g of pasta exactly?
A common problem with people not being able to burn fat is because they are making their portions too big. But what actually is a portion? I set out to see if my friends and family knew how much they should be eating in a portion. Give it a go yourself; it might explain why you’re trying to shift the extra weight.
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