Are you fearful of going to the dentist or any doctor? Are you so scared that you won't even GO to the doctor thinking something terrible might be wrong? Fear leads to procrastination and procrastination isn't a long term fix, it simply delays the inevitable. So how do we get past our fear to allow ourselves to get the care our physical body needs??
In this video, I share how to use STOP Meditations to stop the "catastrophizing" in the mind. I explain what that means and show how to add Abhaya Mudra to the STOPS.
You don't have to believe in these tools, simply PRACTICE them and see what happens! We all need tools that we can rely on 24/7 to help us get through stressful times, spinning thoughts, and fear.
If what you're doing now isn't managing your stress and health, what do you have to lose?
STOP Meditations aren't just for adults! It's an amazing tool to teach children of all ages to become more aware of the stress our thoughts and emotions can produce. It's important to experience the emotion, but getting STUCK on them is is harmful the mind-body.
Please check out my new website! Is it perfect? Nope, but what is?! It is however, a labor of love and something I never expected to share, but when your Dharma speaks, action happens.
You can connect here: www.barbsyogaden.com
FB:
IG: barbsyogaden
0 Comments