Safe Flour Choices For Celiac Disease Sufferers - What Are Safe Flour Choices For Celiac Sufferers?

What are safe flour choices for celiac disease sufferers? People with a Gluten intolerance or who have Celiac disease know only too well just how difficult it is to find Gluten substitutes.

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While there are several gluten-free diets and options on the market, finding flour replacements is often a challenge. Either the store listed doesn’t have flour alternatives. Or, they’re extremely expensive. That’s why it’s best to find right alternative for you. 

If you’re searching for the right flour option that doesn’t contain gluten, check out this list of gluten-free flours that are bound to align with your diet. 

Almond Flour

Almond flour is made from, well, almonds! The skin is removed which eliminates all traces of gluten. This delicious flour can be used to make tasty treats like French macarons or lightly breaded chicken. 

It is recommended to use an extra egg when baking with almond flour as the texture may be a bit rough. 

This alternative is not only yummy, it’s good for you too! Almond flour is jam packed with calcium and potassium. This makes it an ideal choice for those suffering from celiac disease. 

Sorghum Flour

You may not be familiar with this type of flour. However, it’s been used for over 5,000 years! This substance contains no trace of gluten and has a yummy taste.

Another benefit is its high fiber count. Using this to bake is an awesome way to cut calories and increase regularity. 

Another awesome thing about Sorghum flour is that is reduces inflammation! This is great when those pesky symptoms of celiac disease begin to flare up for the worse. 

The only thing to look out for with this particular flour is the way it’s processed. Some companies use gluten as a preservative.

As always, read the label and look up any items you aren’t familiar with. This will help you avoid intaking something that could trigger your symptoms. 

Amaranth Flour

The ancient Maya and Aztec civilizations used this flour to cook many wonderful meals like tortillas and bread.

Just like sorghum, it’s filled with fiber and protein. It has a nutty taste that is quite similar to almond flour. 

This subtle taste makes it an ideal choice for baking. It’s suggested to combine this with other, non-gluten flour to increase consistency and taste. 

In addition, amaranth flour has been used to increase brain function and even DNA synthesis!

This is an ideal choice for individuals suffering from ADHD or other neurological disorders. It may even increase overall strength.

Arrowroot Flour

This is an awesome choice for making bread or deserts. It has a bit of edge to it, which makes it ideal for tempura dishes and beyond.

It’s filled with iron and Vitamins B and K. You may have a hard time finding this flour in the stores as it’s not entirely popular.

However, online manufacturers who specialize in gluten-free options will deliver this alternative right to your door step. 

Coconut Flour

Coconut is a miracle food group that is packed with tons of vitamins and helpful minerals. It’s widely known as a food group linked to vitality, youth, and beauty.

You can find this gluten-free flour virtually anywhere. It’s perfect for baking as if gives your items a subtle sweetness.

If you don’t fancy the coconut flavor, opt for a choice that eliminates that flavor. As always, check the ingredients list to make sure there aren’t any traces of gluten in the flour.

Living a gluten-free life may seem constricting. However, if you want to minimize your symptoms and improve your quality of life, making these slight adjustments is required.

Here are more videos on my channel which you may find of interest to you as they all deal with various aspects of Celiac disease and Gluten intolerance.

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Disclaimer: I am not a licensed medical doctor, nor do I claim to be, and my advice should not be taken as such. I am not liable for any medical consequences.

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