Physique Update | 1 DAY OUT | IFBB Bikini Peak Week | Undeniable S3 Ep12

Hey everyone! Wanted to post a quick update from the past few days up to the night before my competition! Outlined in this vlog, is my last glute training session at the gym with my trainer, a last grocery haul, hair & nails, plus some bikini posing & last minute thoughts before the show. I hope you all are as excited as I am - share this video & let me know how your latest workouts have been going :)

Hair by: @mikeygiovanniwarda @aaron_in_la

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The PROTEIN I drink pre or post Workout: ("magical charms" flavor is my favorite)

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Thanks for watching Physique Update | 1 DAY OUT | IFBB Bikini Peak Week | Undeniable S3 Ep12

- Emily

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