Lyle McDonald - What is the Primary Driver of Hypertrophy? | JPS Podcast Episode 77

In this video, I discuss what the primary driver of muscle growth is with Lyle McDonald. This conversation is based on Lyle's 3 part series on Mechanical Tension on bodyrecomposition.com

Read Lyle's articles on Mechanical Tension here:
Part 1 -
Part 2 -
Part 3 -
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