How to Reduce Shoulder and Elbow Strain During Push-ups or Dips

Shoulder and elbow pain during push-ups or dips is a big problem. It reduces stability, inhibits muscle growth and prevents you from getting stronger.

One of the biggest mistakes is assuming that elbow, shoulder or wrist pain is coming from the technique. I used to blame things like doing too low in dips or doing push-ups with my elbows close to the side, but this was all false. Instead, it was a lack of stability during those techniques that were the real problem.

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