Nadis, like nerves and tendons, are not visible to the naked eye. They are subtle energy lines running throughout the entire body. There are thousands of Nadis in the body, however, only three play a particularly important role: sushumna, ida, and pingala.
Sushumna is the central channel and corresponds to the physical spinal column. Ida and pingala start in the base of the column. Ida is associated with the left side and finishes at the left nostril. Pingala is associated with the right side and finishes at the right nostril. Normally the energy flows in both sides alternately. The goal of many paranayama practices is to allow the pranic energy to go upwards through sushumna, which provides a higher state of consciousness
Our body contains 72,000 Naadis that channel oxygen to every cell. Some are wide and rushing; others are a minute in nature. When this system flows freely, we are active and healthy; when it becomes weak or congested, we struggle with poor mental and physical health.
Naadi yog accelerates recovery in many diseases
Knee Pain Cervical
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Naadi Yoga (by Dr. Ashish Gilhotra)
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