TIMESTAMPS BELOW the important stuff… Programs - Email NEVERsate@Gmail.com (This is what makes the Videos Possible)
Shirts and Merch - NEVERsategear.com
Follow on Instagram: @NEVERsate
Much respect to all of you for watching these and supporting the channel! I hope this was helpful!
This is a FREE Template for my Next Level Linear Program so that you can lay it out and customize it to your specific goals. This is The next Step from my original linear program that you can find here:
If you need help laying this out or would like me to customize this (or one of my other) programs for you, then hit me up at NEVERsate@Gmail.com And I will send you a questionnaire!
Thanks for the support everyone, this is what makes this channel possible!
Feel free to jump to wherever in the video is the most useful. But if you found this video helpful, please subscribe and share so my channel can grow. Thank you!
Original Linear Program
FREE PROGRAM Playlist
TIME STAMPS
0:11 Prepare to take notes
0:16 Why I decided to Write this one
0:42 Why people won’t leave linear
1:40 Program Basics (Weeks, Waves, Days, Focus, etc)
2:20 First look at chart Layout
2:50 Focuses for the individual Workouts
3:26 Close up of first Wave
4:39 Going for Daily Maxes
5:03 Sample Training Session
5:36 Customizing Variations for your Sport
7:52 Volume Explained
8:46 Volume Chart
9:46 Customizing Volume For Your Sport
10:50 Assistance Giant Set/Assistance Finisher
12:22 Conditioning
14:21 Wave Progression Explained
15:23 Shameless plug to Buy My Customized Programs
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