The Hardest Part of Losing Weight: Behavior Change

In this video, I talk about losing weight and how I dropped almost 30 lbs of bodyweight in 6 months. Losing weight requires us to change our behaviors, our habits, and the story we tell ourselves.

Follow me on IG @untamedstrength

Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA:

Untamed Strength Apparel:

weight loss,how to lose weight,nutrition,powerlifting,strongman,alan thrall weight loss,fitness,olympic weightlifting,